Replenish your team

Restorative wellness sessions for balanced remote teams

Structure

  • Guided, live wellness sessions (30min each) 2x week, online

  • Sessions include a unique blend of meditation, gentle movement, breathwork, and live sound healing; practices are informed by qi gong, kundalini yoga, and earth-based traditions

  • We work with you to find regular session times that work best for your team, and schedule sessions by month or quarter

Take a pause. Regularly.

Team Restore is an employee wellness program that uses proven methods of stress reduction to increase the mental clarity and wellbeing of your remote team.

It’s easy for fast-paced teams to get burned out, especially in the wake of reorgs or other stressful events. That’s because stress takes a toll on the body and brain. When stress becomes the norm, the nervous system gets stuck in a “flight-flight-freeze” response; the limbic system responds as though under perpetual threat, resulting in mounting physical and mental symptoms, as well as sub-optimal performance.

Regular pausing to reset the nervous system to “calm” is needed to sustain employee health.

Team Restore is a one-stop mindfulness solution that enables your team to regularly unplug, recenter, and replenish from the inside out.

“Meditation increases gray matter in brain regions that handle attention, compassion, and empathy.

It also helps a variety of medical conditions, strengthens the immune system, and improves psychological functioning.”

Rick Hanson, Buddha’s Brain: The Practical Neuroscience of Happiness, Love & Wisdom

Benefits

Boost Productivity and Focus

We help your team reduce stress and achieve mental clarity, resulting in improved productivity across the board.

Enhance Employee Satisfaction

Happy employees are engaged employees. Team Restore contributes to higher job satisfaction by offering experiences that help employees feel replenished, resourced, and cared for.

Demonstrate Leadership in Employee Care

Show your team that their well-being is a top priority. Investing in a wellness program not only benefits your employees but also positions your company as a forward-thinking, employee-centric organization.

Reduce Burnout and Turnover

By investing in wellness, you demonstrate your commitment to your team's holistic well-being, ultimately reducing burnout and lowering the risk of employee turnover.

Joshua Tebepina, CEO, Bingtellar

“The sessions helped me feel more relaxed, comfortable, and confident.”

What’s Included

  • Thoughtful, expert-led somatic and experiential sessions

  • Live content, delivered online

  • Proprietary curriculum using proven tools for stress-reduction and mental clarity

  • Guided mindfulness, gentle movement, meditation and sound healing sessions

  • Delivered with high-quality production for the best experience for remote teams

  • Tools for self-care and optimizing mental health, practiced in community

  • A one-stop mindfulness solution to offer relief and restoration to your team