How we work
Principles
We design our wellness experiences around these foundational principles.
Community
Learning in community has great benefits. In trusted group circles, individuals have the opportunity to be witnessed by peers, as well as learn from and feel validated by others’ experiences. This relational space, when focused towards presence and awareness, has a special magic that cannot be replicated by 1:1 sessions.
Our goal is to improve not only individual wellbeing, but bring greater awareness and intentionality to work culture. Practicing self-care in community normalizes mental health habits that are necessary for wellbeing and sustainability.
Right-brain activation
Right-brain activities - such as writing, art, and other creative modalities - help to access the subconscious mind and open creative channels.
We leverage right-brain activities to expand awareness and promote creative thinking.
Somatic practice
Personal development work that is connected to the body allows for more effective and lasting change. We leverage somatic practices, using breath, movement, and bodily awareness.
Ritual
Rituals are actions that are regularly followed to demarcate time or signal meaning. We use rituals as a way to guide group experiences build positive self-care habits.
Presence
Energy flows where attention goes. By centering presence, we teach participants to hone their attention for maximum impact. Our curriculum centers mindfulness-based exercises that cultivate and strengthen presence.
Pillars of practice
Our program content focuses on strengthening these areas.
Results
Mental Clarity
Train your attention to expand awareness and focus on what really matters.
Authenticity
Tap into vulnerability and play to access your true voice.
Creative Potential
Learn how to create spaciousness to access your unique creativity.
Conscious Leadership
Walk away with skills and tools that empower effective leadership.
Stress Transformation
Learn innate tools to transform stress and mitigate burnout.
Increased Confidence
Strengthen your ability to hold your center and navigate uncertainty with grace.
Effective Communication
Learn how to listen and speak for deeper, more meaningful connections.